Like most women, you probably take great care of your skin. You might use a moisturizer every day or have a specific routine for when you want to look your best. But what about the other part of your beauty regimen? What about your diet? Believe it or not, the foods you eat can significantly impact your skin health and appearance. We’ll take a closer look at one particular ingredient that can affect the skin in good and bad ways: sugar. So, how does sugar affect the skin?
The effects of sugar on the skin
Let’s start with the good. Sugar is a natural humectant that helps keep skin hydrated by drawing moisture from the environment. You’ll often see sugar in scrubs and other exfoliating products. It can help to slough away dead skin cells and leave your complexion looking refreshed.
On the other hand, too much sugar can have negative effects on the skin. When you consume a lot of sugar, it causes your blood sugar levels to spike. It, in turn, causes inflammation throughout the body – and that includes the skin. Inflammation leads to premature aging and a host of other problems like acne, eczema, and psoriasis. So, while a bit of sugar can be good for the skin, too much can be detrimental.
How sugar can cause wrinkles
One of the main ways sugar affects the skin is through inflammation. And one of the most visible signs of inflammation is wrinkles. That’s because when your body is constantly in a state of inflammation, it breaks down collagen and elastin – two proteins that keep skin looking firm and youthful. In addition to wrinkles, sugar can cause sagging skin, dark circles under the eyes, and a loss of radiance.
What happens if you give up sugar?
First, the figure will become better. Pathogenic microflora will begin to die in the intestines, and beneficial bacteria will take its place, which means that the nutrients necessary for beautiful skin will be better absorbed. The sensitivity of cells to insulin will also improve, which means that all cells in the body will begin to receive their fuel in the required amount, including the skin. Inflammatory reactions in the body will also decrease, the skin will “calm down,” and the complexion even out.
Alternatives to sugar
So, what can you do to keep your skin looking its best? First, cut back on sugary foods and drinks. Processed foods like cookies, cakes, and candy are loaded with sugar, as are some breakfast cereals and fruit juices. Instead, opt for whole foods like fruits, vegetables, lean protein, and healthy fats. These foods are not only better for your overall health, but they’ll also help to keep your skin looking its best.
In addition to reducing sugar, you can use natural alternatives like honey or agave syrup in your recipes. These sweeteners won’t have the same adverse effects on the skin as refined sugar. So, if you want to keep your skin looking its best, cut back on the sugar and opt for healthier alternatives. Your skin will thank you for it.
